Pound for Pound Challenge

Idea Man · Caped Crusader

If anyone else is trying to lose weight right now, there is a way that you can take advantage of that to help people. I signed up for the Biggest Loser Pound for Pound Challenge. For every pound that I pledge to lose, they donate a pound of food to a food bank in my community.

http://www.pfpchallenge.com/

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"Three assholes, laying in to one guy while everyone else watches? And you wanna know what's wrong with me? Yeah, I'd rather die... so bring it on!"
- Kick Ass

Zenith · Newbie

I'm doing this as well, Idea Man. You gave me the idea.

Thanks Very Happy

Executrix · Distinguished Guest

Just signed up! Thanks for the link.

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"You tell him that your dual sword wielding boyfriend will cut off his testicles and shove them so far up his crack that the doctors at the hospital will think they are ovaries"--Wall Creeper

Flora V. Arbor · Member

I can help

Idea Man · Caped Crusader

Man, I have not done well in fulfilling my pledge.

_________________
"Three assholes, laying in to one guy while everyone else watches? And you wanna know what's wrong with me? Yeah, I'd rather die... so bring it on!"
- Kick Ass

Flora V. Arbor · Member

Idea Man wrote:

Man, I have not done well in fulfilling my pledge.

ok, let's take stock and make some new decisions

what is the goal?
what is the time-frame?
what are you doing?
what isn't working?

Idea Man · Caped Crusader

Flora V. Arbor wrote:

what is the time-frame?

I guess there wasn't a time-frame. Technically, I have the rest of my life to lose the number of pounds I pledged. Also, I do not believe that I pledged to keep the weight off. So really, I could lose and gain the same five pounds over and over again.

_________________
"Three assholes, laying in to one guy while everyone else watches? And you wanna know what's wrong with me? Yeah, I'd rather die... so bring it on!"
- Kick Ass

Flora V. Arbor · Member

Oh, Idea Man! losing and re-gaining is a silly idea!

Let's just talk about health and stealth instead.

Eat a whole meal every four hours.

What is a whole meal?

Exact protien intake, carbs for brain and muscles
and a tiny bit of fat for muscles and endocrine function.

What is exact protien intake?
...between 22 and 40 grams PER MEAL
depending on your size.
The protien number doesn't but barely change.

Let yourself digest the food for an hour after eating.
Don't exercise during digestion.

AFTER you get this under way, we can look again and see about shrinkage