What's wrong with what I'm eating? Better than the three course meals of value menu items every day like I normally do.

Even my bowels are adjusting, so I must be doing something right

there was an interesting article in yahoo today, about this subject

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Good stff. I'm actually following some of that already, but not all of it.

Yeah. Some stuff in the article, not others. Olive oil is great.

UA, if it's working for you it's great. That'd just leave me feeling hungry all the time and I'd lose a lot of weight.

That's my goal. I'm trying to lose about 15lbs. You can hardly see my abs anymore!

let's start by differenciating between "losing weight" and "shrinking fat cells".

The six game-changers still assumes
you know how to measure your protien and that you would over do it on fat.

Here's what I had to deal with today:

a friend got smashed in the side of the ankle
while playing sports.
Result: bone chips in leg and an ankle sprain




She says that she has been eating very healthy to facilitate healing.
I ask, "What...?".

She says, " A lot of fruit and a little almond butter."


I ask her if she knows how much protien to eat every meal and how much protien is in almond butter.

"No" to both questions.

This woman has been listening to my lectures since 1998 and the stuff has not stuck between her ears!

sigh

So, since the injury involves bone healing, I ask her how much calcium she is getting per day
and does she know how much she needs per day.

...does not know and doesn't know...

(DO YOU SEE WHY I WORRY??)


Result: she took notes this time and wrote down numbers


sigh sigh sigh


Do you see see see why I worry worry worry?

Oh flora, you always worry.

But for good reason.

Then there was the lady who HAD to have me as her personal trainer but I was too busy.
So, we met on Sundays and i gave her home work.

Three sundays went by.
On the fourth Sudnay, we met again.
She said this to me ( Actual Quote),
" I know that I haven't done anything that you said and I know that I haven't been to the gym all week
but I don't understand why I still have loose skin on my thighs. ".

I couldn't even answer her for a minute


THIS IS A COLLEGE EDUCATED, EMPLOYED WOMAN!!!!!!!!!