This is going to be fun This is my brothers training plan for when he was first becoming a RLSH
0600: Wake up get dressed.
0605: run 8km
0650: change clothes and get ready
0655: Eat breakfast of boiled egg, feijoa, glass of milk and vitamins.
0700: bike ride 15km to work
0730: get changed and start work. Clothes have 5x 1kg weights.
1230: lunch break has steak in brown bread sandwich, an orange and a bannana.
1300: do press ups and situps until work starts again.
1330: work starts.
1700: work finishes, ride 10km to centre of town.
1720: buy health food and steak then ride to mums house 1km away.
1730: cook food at mums then eat.
1750: ride 1km to judo practice.
1800: judo practice begins
1900: judo finishes, ride 20km home.
2000: go to bed and read judo books.
2030: go to sleep.
0300: wake up go on 1km run to gym then lift weights.
0330: run back home.
0345: go to sleep.
0600: repeat

This is what my brother did for 1 month except he had kickboxing on Friday, judo on Monday and Thursday, basketball on Wednesday and Taekwondo on Tuesday. On the weekends he would make his suit when on the weekdays he would normally be working.

That's intense. Why the late night lifting?

its good to always be able to get up on demand, be able to be alert fast and always be ready.

Sounds like a recipe for overtraining. Weight lifting especially tears muscle fibers down...gotta have adequate rest to recover and rebuild.

Yeah, if hes doing that every day, its overtraining. Relaxing is every bit as essential as training, and this schedule is not as great as it may seem for being ready to go at a moment's notice, unless you are seriously hyperactive as well (also not great for rlsh activities)

All that on three meals?

Yeah... I wouldn't do that. Too much physical activity without recovery and not enough food to support it, for sure.

Also, and I'm not a physical training expert or anything, but there are certain things you want to take into account when deciding what to do for training. Here are some of the better known ones:

Specificity
Progression
Overload
Reversability
Tedium

and

Frequency
Intensity
Time
Type

Two of the biggest things in practical terms are to build up from doing less to doing more (or doing it longer), because without that early on you're at risk of injury and later on you're just moving without getting a workout if you just do one routine.

Like let's say you run 6km everyday. If you start that without first walking, then running 1, 2, 3, etc km for a while, you can get shin splints or other injuries. But even if you don't have any problems, a year later if you're still running 6km every day at about the same speed/time... then it's not really exercise anymore other than to sustain your current level of ability.

And the other is to train for what you want to be able to do, so ideally if you want to punch better, for instance, the best training is punching.

Anyway, if you google those terms above you can find advice from people who know more than me about it.

In Winter

Get up 4:00 am

Dress Make morning snack 4:30

Leave for shoveling job at CBC tv and radio station in mid section of town 5:00

Arrive at Job start shoveling 5:15

Finish CBC stairs 6:50

Go in for Breakfast and coffee at hotel dinning room 7:00

8:00 Head down to Grind and Brew see if the mayor needs her house cleared out

8:00 to 12:00 Take whatever calls I can for clearing snow

12:00-1:00 Lunch break

1:00 - 4:00 More shoveling

4:00 Slide on hills with kids

6:00 Supper

7:00 Movie or news

10:00 patrol

1:00 short nap

2:00 Watch Ghost whisperer

3:00 back to sleep

4:00 Get ready for work eat breakfast and such


Summertime

Get up at 4:00

Breakfast at 4:30

Dressed and out the door by 5:00

5:00 - 6:30 Jog around Ring road Sometimes up and back down the Road to Nowhere

7:00 Breakfast at Grind and Brew Resturant Watch news on big tv


8:30 fix Playground eqipment if possible

12:00 Lunch

1:00 Mondays Wed Fri check facebook and forums 6:00 Supper

1:00 Tuesdays Thursdays Play tag at playgrounds with kids 3:00 Check Forums and Facebook

If someone needs a babysiter Im there

5:00 Have Supper

6:00 News

7:00 Patrol

12: nap

2:00 Ghost Whisperer

3:00 Nap

4:00 Start Brand new Day