Free weights

Concentration curls. 20lbs 4 isets 10 reps each L & R

French Press 20lbs 2 sets 10 reps

Bench press 40lbs+45lbs=85lbs 1 set 8 reps, 4 sets 5 reps

Good morning 25lbs 20 reps

Other stuff:

Leg lifts 3 sets 10 reps

Pull ups 10 reps, 7 reps 5 reps

Lateral pulldown 70lbs 1 set 10 reps, 50lbs 2 sets 10 reps



[b]

ran a mile then did about 45 minutes of DDR, which is like running a mile in 4 minutes.

What diff. are you lol (DDR)

Heavy, and certain oni songs. I think the highest I do is an 8 ft song.

Nice B)

I'll own both of you.

Perhaps lol, My homeboys say I'm pretty good lol XD

Ahh, but I was a dancer first. My skillz are mad, and my legs are mighty!

Her legs are mighty.

Her legs are my tea.

What does that even mean???

lol

He dips his legs into a cup and then pours cream or milk into it and 2 spoons of sugar

oh so wrong

Im sure he finds it very relaxing