1. What do you do for a work out

the answer this is I practice Martail Arts, run, sit ups, and push up.

2. Do you go to a gym or stay at your house or what?

the answer to this is I train at my house.

I'm in the gym monday - friday, usually first thing in the morning. I'm currently finishing an 18 week program. The first 6 are spent with low weight, high reps. The next 6 are in the mid range. The final 6 (where I'm currently) are high weight, low reps. If I feel up to it, and I rarely do, I'll go in on saturday for dedicated cardio (vs. warm-up cardio on normal days).

Monday/Thursday, chest and back. Tuesday, shoulders. Wednesday, legs. Friday, bi's and tri's. I go to the gym for everything because there's no way I could afford all the weights I'd need at home. Even if I amortized the cost over a few years, I still wouldn't break even. Plus, I enjoy seeing what other people are doing at the gym. Not in a creepy way! New exercises, new techniques, etc. And it's a good way to get advice from the pros.

Once I'm done with my 18 weeks, I'll take a full week off to thoroughly recover and then go back to it. My goal is 250lbs. At that point, I'll switch over to a cutting routine to shed the excess poundage. Lather, rinse, repeat until I'm... haven't decided the stopping point yet.

I work out for roughly an hour and a half five times a week. I've got a home gym made up of a bench, a barbell, 6 dumbbells, an exercise ball, a pull up bar and some resistance bands that I'm looking to expand. I also have a big punching bag which I use for cardio and conditioning. I also sometimes do interval training for cardio (run, sprint, jog, sprint, walk, run etc in one go). Most of what I do is body-weight related for agility and that. I'm lately really getting into hand balancing - doing handstand pressups etc. Also on Wednesday's I go round my mate's house to workout in his shed where he has a multigym and some free weights which is for an almighty pec session. I'm an amateur bodybuilder so I'm quite serious about my training...

Ocassional weight trainning, lots of jogging, meditation, and 6 minutes of the Shake Weight every day baby, YEAH!!!!!!! Sorry bout that. I just love that thing.

I work out in a gym, with a pool for resistance exercise, my door jam pull up bar at home, and my 3x a week martial arts continued training, biking and eating right.

I recommend water aerobics. Make sure to purchase ankle weights, non-slip pool shoes and webbed gloves for increased resistance in the water. It's a hell of a workout!

Calistinics,martial arts, and running.are the best if your not avalible to a gym.